Wok of Smoked Tofu with Broccoli and Sesame

Name: Wok of Smoked Tofu with Broccoli and Sesame
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portions
Ingredients: 300 g smoked tofu; 250 g broccoli; 1 piece red bell pepper; 2 tbsp soy sauce; 1 tbsp sesame oil; 10 g sesame seeds

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

340 kcal

par portion

26 gProtéines

20 gLipides

14 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Cut the smoked tofu into 2 cm cubes and the broccoli into small florets. Slice the pepper into strips.
5 min
2
Heat the sesame oil in a wok over high heat. Sear the tofu cubes for 4 minutes, turning them until golden.
4 min
3
Add the broccoli and pepper, stir-fry for 4 minutes. Pour in the soy sauce and mix for 1 minute.
5 min
4
Sprinkle with sesame seeds and serve immediately.
1 min