Wok of Smoked Tofu with Broccoli and Sesame

Name: Wok of Smoked Tofu with Broccoli and Sesame
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g smoked tofu; 250 g broccoli; 1 piece red bell pepper; 2 tbsp soy sauce; 1 tbsp sesame oil; 10 g sesame seeds

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

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Valeurs nutritionnelles

Score santé

Bon · /100

340 kcal

par portion

26 gProtéines

20 gLipides

14 gGlucides

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2pers.

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Etapes

1
Cut the smoked tofu into 2 cm cubes and the broccoli into small florets. Slice the pepper into strips.
5 min
2
Heat the sesame oil in a wok over high heat. Sear the tofu cubes for 4 minutes, turning them until golden.
4 min
3
Add the broccoli and pepper, stir-fry for 4 minutes. Pour in the soy sauce and mix for 1 minute.
5 min
4
Sprinkle with sesame seeds and serve immediately.
1 min