
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
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Cut the firm tofu into 2 cm cubes. Slice the zucchini into half-moons and mince the mushrooms. Grate the ginger.
5 min
Heat the sesame oil in a wok over high heat. Sear the tofu cubes for 4 minutes, turning occasionally until golden brown.
4 min
Add the ginger, zucchini, and mushrooms. Stir-fry for 5 minutes, stirring regularly.
5 min
Pour in the tamari, toss for 1 minute, and serve immediately.
1 min