Wok of Firm Tofu with Zucchini and Ginger

Wok of Firm Tofu with Zucchini and Ginger 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

77

Score santé

Bon · /100

310 kcal

par portion

24 gProtéines
18 gLipides
12 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cut the firm tofu into 2 cm cubes. Slice the zucchini into half-moons and mince the mushrooms. Grate the ginger.

    5 min

  2. 2

    Heat the sesame oil in a wok over high heat. Sear the tofu cubes for 4 minutes, turning occasionally until golden brown.

    4 min

  3. 3

    Add the ginger, zucchini, and mushrooms. Stir-fry for 5 minutes, stirring regularly.

    5 min

  4. 4

    Pour in the tamari, toss for 1 minute, and serve immediately.

    1 min

Tu pourrais aussi aimer

Wok of Firm Tofu with Zucchini and Ginger | YUZU