Wok-Fried Cod with Bean Sprouts and Oyster Sauce
Temps
18 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
300 kcal
par portion
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Etapes
- 1
Cut the cod into 3 cm cubes. Cut the carrots into fine julienne and mince the garlic.
5 min
- 2
Heat the wok over high heat with the oil. Sear the cod 2 minutes per side, then remove.
4 min
- 3
Stir-fry the carrot julienne and garlic for 2 minutes. Add the bean sprouts and cook for 1 minute.
3 min
- 4
Return the cod, coat with oyster sauce and toss gently for 1 minute.
1 min
