White Rice with Shredded Chicken and Olives

Name: White Rice with Shredded Chicken and Olives
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: francaise
Ingredients: 4 piece Chicken thighs; 200 g White rice; 100 g Black olives; 500 ml Water; 2 tbsp Olive oil; 1 tsp Salt; 0.5 tsp Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

32 gProtéines

12 gLipides

42 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

3pers.

Vous avez besoin de

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
In a pot, bring water to a boil. Add the chicken thighs, salt, and cook for 15 minutes.
15 min
2
Remove the chicken and reserve the broth. Shred the chicken by hand.
3 min
3
In the pot with the broth, add the rice. Cover and cook for 12 minutes.
12 min
4
Mix the shredded chicken and olives with the cooked rice. Drizzle with olive oil, season with salt and pepper.
2 min