Warm Mussel Salad with Spinach

Warm Mussel Salad with Spinach 

Temps

16 min

Difficulté

facile

Ingrédients

6

Budget

~4-7

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Valeurs nutritionnelles

75

Score santé

Bon · /100

280 kcal

par portion

26 gProtéines
14 gLipides
10 gGlucides

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Etapes

  1. 1

    Mince the shallot. Cut the tomatoes into wedges. Arrange the spinach in a salad bowl.

    5 min

  2. 2

    Sauté the shallot in a large pot with a little oil. Add the mussels and white wine, cover and cook for 5 minutes until they open.

    6 min

  3. 3

    Remove the mussels from their shells and strain the cooking liquid. Place the mussels and tomatoes on the spinach. Make a vinaigrette with 2 tbsp of the cooking liquid and olive oil. Dress the salad.

    5 min

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Warm Mussel Salad with Spinach | YUZU