
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~5-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Peel and cut carrots, celery, and beet into small dice.
8 min
Pour the water into the pot and bring to a boil.
3 min
Add all the vegetables and let cook for 12 minutes.
12 min
Flake the mackerel and add it to the soup, season to taste.
2 min