Vegetable and Mackerel Soup

Vegetable and Mackerel Soup 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~5-7

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Valeurs nutritionnelles

62

Score santé

Bon · /100

220 kcal

par portion

18 gProtéines
12 gLipides
8 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and cut carrots, celery, and beet into small dice.

    8 min

  2. 2

    Pour the water into the pot and bring to a boil.

    3 min

  3. 3

    Add all the vegetables and let cook for 12 minutes.

    12 min

  4. 4

    Flake the mackerel and add it to the soup, season to taste.

    2 min

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