Turmeric Turkey and Cauliflower Soup

Name: Turmeric Turkey and Cauliflower Soup
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 350 g Turkey cutlets; 800 ml Chicken broth; 200 g Cauliflower; 100 g Fresh spinach; 1 tsp Ground turmeric; 100 ml Light coconut milk; 2 cloves Garlic

Temps

28 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

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Valeurs nutritionnelles

Score santé

Bon · /100

300 kcal

par portion

32 gProtéines

12 gLipides

15 gGlucides

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Etapes

1
Cut the turkey into cubes and the cauliflower into small florets. Mince the garlic.
5 min
2
Sauté the garlic and turmeric in a drizzle of oil for 1 minute. Add the turkey and sear for 3 minutes.
4 min
3
Pour in the broth and add the cauliflower. Simmer over medium heat for 12 minutes.
12 min
4
Stir in the spinach and coconut milk. Cook for 2 minutes until the spinach is wilted.
2 min