Lentil and Carrot Curry

Name: Lentil and Carrot Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 g Lentils; 300 g Carrots; 2 tbsp Olive oil; 500 ml Water; à volonté pinch Salt; à volonté pinch Pepper; 2 tsp Curry powder; 1 piece Onion; 200 ml Coconut milk

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines

9 gLipides

24 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Dice the carrots and finely chop the onion.
5 min
2
Heat the oil in a Dutch oven and sauté the onion for 2-3 minutes.
3 min
3
Add the curry powder, mix well for 1 minute.
1 min
4
Pour in the lentils, carrots, water and coconut milk. Bring to a boil.
2 min
5
Lower the heat and simmer for 18-20 minutes until fully cooked. Season with salt and pepper.
20 min