
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
370 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Chiffonade the romaine lettuce, cut the bell peppers into strips and the tomatoes into dice.
5 min
Brown the ground turkey in olive oil with cumin for 10 minutes, crumbling as it cooks.
10 min
Grill the bell peppers in a skillet over high heat for 2 minutes.
3 min
Arrange the lettuce as the base in bowls, top with spiced turkey, grilled peppers, diced tomatoes and a dollop of sour cream.
4 min