
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
370 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Chiffonade the romaine lettuce, cut the bell peppers into strips and the tomatoes into dice.
5 min
Brown the ground turkey in olive oil with cumin for 10 minutes, crumbling as it cooks.
10 min
Grill the bell peppers in a skillet over high heat for 2 minutes.
3 min
Arrange the lettuce as the base in bowls, top with spiced turkey, grilled peppers, diced tomatoes and a dollop of sour cream.
4 min





