
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Bon · /100
290 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the trout into small cubes. Finely mince the shallot, chives, and tarragon.
7 min
Mix the trout with the herbs, shallot, lemon juice, and olive oil. Season with salt and pepper.
4 min
Cut the cherry tomatoes in half. Plate the tartare using a ring mold, surround with cherry tomatoes, and serve chilled.
4 min