
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~6-10 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
290 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Cut the trout into small cubes. Finely mince the shallot, chives, and tarragon.
7 min
Mix the trout with the herbs, shallot, lemon juice, and olive oil. Season with salt and pepper.
4 min
Cut the cherry tomatoes in half. Plate the tartare using a ring mold, surround with cherry tomatoes, and serve chilled.
4 min