Tikka Chicken Stir-Fry with Spinach
Temps
22 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
355 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the chicken into cubes. Mix with the tikka paste and yogurt. Wash the spinach.
5 min
- 2
Sear the marinated chicken in oiled wok over high heat for 5 minutes with minced garlic.
5 min
- 3
Add the halved cherry tomatoes. Cook for 3 minutes until they burst.
3 min
- 4
Stir in the fresh spinach and toss for 2 minutes until wilted. Adjust seasoning to taste.
2 min
