Tikka Chicken and Spinach Omelette Wrap

Name: Tikka Chicken and Spinach Omelette Wrap
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 250 g Chicken breasts; 4 piece Eggs; 100 g Spinach leaves; 2 piece Tomatoes; 2 tsp Tikka masala spice; 1 tbsp Olive oil

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

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Valeurs nutritionnelles

Score santé

Bon · /100

380 kcal

par portion

38 gProtéines

20 gLipides

8 gGlucides

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Etapes

1
Dice the chicken, coat it with tikka spices, and sear it in a skillet with olive oil for 8 minutes.
8 min
2
Beat the eggs and cook 2 thin omelettes in a non-stick pan, about 2 minutes each.
4 min
3
Fill each omelette with fresh spinach, diced tomatoes, and tikka chicken. Roll and serve.
3 min