Tikka Chicken and Spinach Omelette Wrap
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
70
Score santé
Bon · /100
380 kcal
par portion
38 gProtéines
20 gLipides
8 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Dice the chicken, coat it with tikka spices, and sear it in a skillet with olive oil for 8 minutes.
8 min
- 2
Beat the eggs and cook 2 thin omelettes in a non-stick pan, about 2 minutes each.
4 min
- 3
Fill each omelette with fresh spinach, diced tomatoes, and tikka chicken. Roll and serve.
3 min
