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Thiéboudienne

Name: Thiéboudienne
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 5 portions
Cuisine: senegalaise
Ingredients: 800 g Fresh white fish; 400 g Broken rice; 3 piece Carrots; 400 g Squash; 1/2 piece Cabbage; 2 piece Onions; 2 piece Tomatoes; 4 clove Garlic; 1 piece Fresh chili pepper; 4 tbsp Peanut oil; 1 l Fish stock; au goût piece Salt and pepper

An iconic Senegalese dish combining fish, broken rice, and vegetables in a savory broth. A burst of West African flavors.

60 min5 servings420 kcalDifficulty: Medium

Ingredients

800 g Fresh white fish
400 g Broken rice
3 piece Carrots
400 g Squash
1/2 piece Cabbage
2 piece Onions
2 piece Tomatoes
4 clove Garlic
1 piece Fresh chili pepper
4 tbsp Peanut oil
1 l Fish stock
au goût piece Salt and pepper

Instructions

Step 1
Clean and gut the fish. Cut into steaks. Prepare all vegetables in chunks.
Step 2
Sauté onions, garlic, and chili pepper in peanut oil for 3 minutes.
Step 3
Add crushed tomatoes and cook for 5 minutes.
Step 4
Add the fish and sear for 3 minutes on each side.
Step 5
Pour in the stock and add carrots and squash. Simmer for 15 minutes.
Step 6
Remove fish and vegetables. Add broken rice and cabbage to the broth. Cook for 15 minutes.
Step 7
Return the fish and vegetables. Season to taste and serve.

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