Thiéboudienne
Temps
60 min
Difficulté
moyen
Ingrédients
12
Budget
~15-22 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Clean and gut the fish. Cut into steaks. Prepare all vegetables in chunks.
10 min
- 2
Sauté onions, garlic, and chili pepper in peanut oil for 3 minutes.
3 min
- 3
Add crushed tomatoes and cook for 5 minutes.
5 min
- 4
Add the fish and sear for 3 minutes on each side.
6 min
- 5
Pour in the stock and add carrots and squash. Simmer for 15 minutes.
15 min
- 6
Remove fish and vegetables. Add broken rice and cabbage to the broth. Cook for 15 minutes.
15 min
- 7
Return the fish and vegetables. Season to taste and serve.
