Thai-Style Stir-Fried Squid with Holy Basil
Temps
16 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
265 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the squid into rings. Slice the bell pepper into strips and the chili into rounds. Cut the green beans into pieces.
7 min
- 2
Heat the oil in a wok over high heat. Sear the squid for 1 minute, then add the bell pepper and green beans. Stir-fry for 3 minutes.
4 min
- 3
Add the fish sauce and chili, toss for 1 minute. Remove from heat, add the Thai basil and serve immediately.
2 min
