Asian Cauliflower and Potato Curry with Peanuts

Asian Cauliflower and Potato Curry with Peanuts 

Temps

45 min

Difficulté

moyen

Ingrédients

13

Budget

~6-8

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Mince the garlic and ginger, dice the onion.

    5 min

  2. 2

    Cut cauliflower and potatoes into even pieces.

    7 min

  3. 3

    Heat the oil in a pan and sauté the garlic, ginger and onion for 2 minutes.

    2 min

  4. 4

    Add the curry paste and mix well for 1 minute.

    1 min

  5. 5

    Add the vegetables and sauté for 3 minutes.

    3 min

  6. 6

    Pour in the coconut milk, water and soy sauce.

    1 min

  7. 7

    Bring to a boil then reduce heat and simmer for 20 minutes.

    20 min

  8. 8

    Add the crushed peanuts and cook for 2 minutes.

    2 min

  9. 9

    Season and serve with rice.

    1 min

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Asian Cauliflower and Potato Curry with Peanuts | YUZU