Thai Shrimp and Broccoli Frittata

Name: Thai Shrimp and Broccoli Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Thai
Ingredients: 6 piece Eggs; 150 g Shrimp, peeled; 150 g Broccoli; 1 medium Red bell pepper; 4 tbsp Coconut milk; 1 stalk Lemongrass; 1 tbsp Fish sauce

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Bon · /100

350 kcal

par portion

30 gProtéines

22 gLipides

8 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Separate the broccoli into small florets, dice the bell pepper. Mince the lemongrass finely.
5 min
2
Sauté the broccoli and bell pepper in an oiled pan for 5 minutes over medium heat.
5 min
3
Whisk the eggs with the coconut milk, lemongrass, and fish sauce. Add the shrimp.
2 min
4
Pour the mixture over the vegetables, cover, and cook for 10 minutes on low heat until the frittata is set.
10 min