Thai-Inspired Pollock Bowl with Sautéed Vegetables

Name: Thai-Inspired Pollock Bowl with Sautéed Vegetables
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: Thai
Ingredients: 400 g Pollock fillet; 250 g Broccoli; 1 piece Yellow bell pepper; 100 ml Coconut milk; 1 stalk Lemongrass; 1 tbsp Fish sauce (nuoc-mâm)

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

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Valeurs nutritionnelles

Score santé

Bon · /100

350 kcal

par portion

32 gProtéines

18 gLipides

14 gGlucides

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Etapes

1
Cut the broccoli into small florets and slice the bell pepper into strips. Thinly mince the lemongrass.
5 min
2
Sauté the vegetables in a hot skillet with a splash of oil for 5 minutes.
5 min
3
Push the vegetables to the side, place the pollock fillets in the pan. Pour in the coconut milk and lemongrass, cover and cook for 7 minutes.
7 min
4
Divide into bowls, drizzle with fish sauce and serve hot.
2 min