
Temps
28 min
Difficulté
facile
Ingrédients
10
Budget
~9-13 €
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Valeurs nutritionnelles
Score santé
Médiocre · /100
580 kcal
par portion
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What about you — what’s your goal?
Cook the rice according to package directions in parallel.
18 min
Cut the chicken into cubes and the carrots into batons, cut the broccoli into florets.
5 min
Sear the chicken in oil in the pot over medium-high heat for 5 minutes.
5 min
Add the curry powder and stir quickly, cook for 1 minute.
1 min
Pour in the coconut milk and add the carrots and broccoli. Simmer for 10 minutes.
10 min
Season with salt and pepper. Serve the curry over white rice.
1 min