Thai Curry with Oats and Fish

Thai Curry with Oats and Fish 

Temps

30 min

Difficulté

moyen

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

420 kcal

par portion

32 gProtéines
18 gLipides
28 gGlucides

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Etapes

  1. 1

    Cut the carrots and celery into small dice.

    4 min

  2. 2

    Heat the oil in a pot and add the curry powder.

    1 min

  3. 3

    Add carrots and celery, sauté for 3 minutes.

    3 min

  4. 4

    Pour in the coconut milk and water, bring to a boil.

    5 min

  5. 5

    Add the oat flakes and stir.

    1 min

  6. 6

    Simmer for 8 minutes until thickened.

    8 min

  7. 7

    Drain the fish and add it to the curry, mix well.

    2 min

  8. 8

    Cook for 2 minutes more, then season with salt and pepper to taste.

    2 min

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