
Temps
30 min
Difficulté
moyen
Ingrédients
10
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Cut the carrots and celery into small dice.
4 min
Heat the oil in a pot and add the curry powder.
1 min
Add carrots and celery, sauté for 3 minutes.
3 min
Pour in the coconut milk and water, bring to a boil.
5 min
Add the oat flakes and stir.
1 min
Simmer for 8 minutes until thickened.
8 min
Drain the fish and add it to the curry, mix well.
2 min
Cook for 2 minutes more, then season with salt and pepper to taste.
2 min