Name: Thai Basil Squid Stir-Fry
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 portions
Ingredients: 300 g cleaned squid; 150 g green beans; 1 piece yellow bell pepper; 2 tbsp soy sauce; 1 bunch Thai basil; 1 tbsp sesame oil; 1 piece red chili

Temps

18 min

Difficulté

facile

Ingrédients

7

Budget

~5-8 €

Valeurs nutritionnelles

78

Score santé

Bon · /100

245 kcal

par portion

26 gProtéines

9 gLipides

14 gGlucides

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Etapes

1
Cut the squid into rings, slice the bell pepper into strips, and mince the chili. Trim the green beans.
5 min
2
Heat the sesame oil in a large skillet over high heat. Sear the squid for 2 minutes without stirring too much.
2 min
3
Add the green beans and bell pepper. Stir-fry for 4 minutes, stirring frequently.
4 min
4
Pour in the soy sauce, add the chili and Thai basil. Toss for 1 minute and serve immediately.
2 min