Teriyaki Tofu Stir-Fry with Green Beans and Mushrooms

Teriyaki Tofu Stir-Fry with Green Beans and Mushrooms 

Temps

23 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

75

Score santé

Bon · /100

310 kcal

par portion

24 gProtéines
14 gLipides
22 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Drain the tofu, press it, and cut it into cubes. Trim the green beans and slice the mushrooms.

    5 min

  2. 2

    Heat the sesame oil in a large skillet over high heat. Sear the tofu cubes for 5 minutes, turning them until golden.

    6 min

  3. 3

    Add the green beans and mushrooms. Cook for 6 minutes, stirring regularly.

    6 min

  4. 4

    Pour in the soy sauce, add the grated ginger, toss for 2 minutes, and serve.

    3 min

Tu pourrais aussi aimer

Teriyaki Tofu Stir-Fry with Green Beans and Mushrooms | YUZU