Tempeh Stir-Fry with Mushrooms and Green Beans

Name: Tempeh Stir-Fry with Mushrooms and Green Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: indonesienne
Ingredients: 250 g tempeh; 200 g button mushrooms; 150 g green beans; 2 tbsp tamari; 1 tbsp fresh ginger; 1 tbsp coconut oil

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

340 kcal

par portion

28 gProtéines

18 gLipides

16 gGlucides

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Etapes

1
Slice the tempeh thinly, quarter the mushrooms, and trim the green beans.
7 min
2
Heat the coconut oil in a large skillet over high heat. Pan-fry the tempeh slices for 3 minutes on each side until golden brown.
6 min
3
Add the mushrooms, green beans, and grated ginger. Cook for 6 minutes, stirring occasionally.
6 min
4
Pour in the tamari, toss quickly for 1 minute, and serve.
3 min