Tandoori Chicken Salad with Spinach and Raita

Tandoori Chicken Salad with Spinach and Raita 

Temps

22 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

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Valeurs nutritionnelles

72

Score santé

Bon · /100

350 kcal

par portion

36 gProtéines
16 gLipides
14 gGlucides

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Etapes

  1. 1

    Coat the chicken breasts with tandoori spices and a spoonful of yogurt. Let marinate for 5 minutes.

    5 min

  2. 2

    Grill the chicken in a hot skillet, 6 minutes per side until cooked through.

    12 min

  3. 3

    Prepare the raita by mixing the remaining yogurt with grated cucumber, salt, and pepper.

    3 min

  4. 4

    Arrange the spinach, sliced red onion, and cucumber slices on a plate. Top with sliced chicken and drizzle with raita.

    3 min

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Tandoori Chicken Salad with Spinach and Raita | YUZU