
Temps
22 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Bon · /100
350 kcal
par portion
And on your plate?
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What about you — what’s your goal?
Coat the chicken breasts with tandoori spices and a spoonful of yogurt. Let marinate for 5 minutes.
5 min
Grill the chicken in a hot skillet, 6 minutes per side until cooked through.
12 min
Prepare the raita by mixing the remaining yogurt with grated cucumber, salt, and pepper.
3 min
Arrange the spinach, sliced red onion, and cucumber slices on a plate. Top with sliced chicken and drizzle with raita.
3 min