Tandoori Chicken Bowl on Zucchini

Name: Tandoori Chicken Bowl on Zucchini
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 300 g chicken breasts; 2 piece zucchini; 100 g spinach shoots; 1 piece red onion; 2 tsp tandoori spice; 80 g plain yogurt; 1 tbsp olive oil

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

330 kcal

par portion

34 gProtéines

15 gLipides

12 gGlucides

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Etapes

1
Mix the chicken pieces with tandoori spice and half the yogurt. Shred the zucchini and slice the red onion.
5 min
2
Cook the tandoori chicken in olive oil in a skillet for 10 minutes over medium-high heat.
10 min
3
Sauté the shredded zucchini for 2 minutes in the skillet. Arrange spinach and zucchini as the base, top with chicken, red onion, and remaining yogurt.
7 min