Tabbouleh
Temps
20 min
Difficulté
facile
Ingrédients
10
Budget
~6-10 €
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
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Etapes
- 1
Pour boiling water over the bulgur in a bowl. Cover and let soak for 15 minutes until fully absorbed.
15 min
- 2
Meanwhile, finely chop the parsley and mint. Dice the tomatoes. Slice the red onion very thinly.
8 min
- 3
Squeeze the lemons to get 120 ml of juice. Prepare the dressing by mixing lemon juice and olive oil with salt and pepper.
2 min
- 4
Fluff the bulgur with a fork. Add parsley, mint, tomatoes and onion.
2 min
- 5
Pour the dressing over and toss gently but thoroughly. Let rest for 5 minutes before serving.
5 min
- 6
Serve at room temperature. Tabbouleh can also be enjoyed with pita bread or lettuce leaves.
