
Temps
25 min
Difficulté
facile
Ingrédients
11
Budget
~6-10 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
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Pour hot water over the bulgur in a bowl, cover, and let sit for 5 minutes until hydrated.
5 min
Finely chop the parsley and mint. Dice the tomatoes and cucumber. Thinly slice the red onion.
8 min
In a large bowl, combine the cooled bulgur with tomatoes, cucumber, onion, parsley, and mint.
3 min
Make the vinaigrette by whisking together lemon juice, olive oil, salt, and pepper. Pour over the salad.
2 min
Mix well and let rest for 5 minutes before serving so the flavors can meld.
5 min