Tabbouleh

Tabbouleh 

Temps

25 min

Difficulté

facile

Ingrédients

11

Budget

~6-10

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Valeurs nutritionnelles

75

Score santé

Bon · /100

180 kcal

par portion

5 gProtéines
9 gLipides
22 gGlucides

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4pers.

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Etapes

  1. 1

    Pour hot water over the bulgur in a bowl, cover, and let sit for 5 minutes until hydrated.

    5 min

  2. 2

    Finely chop the parsley and mint. Dice the tomatoes and cucumber. Thinly slice the red onion.

    8 min

  3. 3

    In a large bowl, combine the cooled bulgur with tomatoes, cucumber, onion, parsley, and mint.

    3 min

  4. 4

    Make the vinaigrette by whisking together lemon juice, olive oil, salt, and pepper. Pour over the salad.

    2 min

  5. 5

    Mix well and let rest for 5 minutes before serving so the flavors can meld.

    5 min

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