Tabbouleh

Name: Tabbouleh
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 portions
Cuisine: libanaise
Ingredients: 150 g Bulgur; 300 g Cherry tomatoes; 1 piece Cucumber; 100 g Fresh parsley; 50 g Fresh mint; 0.5 piece Red onion; 80 ml Fresh lemon juice; 60 ml Extra virgin olive oil; 300 ml Hot water; 0.75 tsp Salt; 0.25 tsp Black pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

180 kcal

par portion

5 gProtéines

9 gLipides

22 gGlucides

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Etapes

1
Pour hot water over the bulgur in a bowl, cover, and let sit for 5 minutes until hydrated.
5 min
2
Finely chop the parsley and mint. Dice the tomatoes and cucumber. Thinly slice the red onion.
8 min
3
In a large bowl, combine the cooled bulgur with tomatoes, cucumber, onion, parsley, and mint.
3 min
4
Make the vinaigrette by whisking together lemon juice, olive oil, salt, and pepper. Pour over the salad.
2 min
5
Mix well and let rest for 5 minutes before serving so the flavors can meld.
5 min