Suya
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~12-17 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Cut beef into thick 1cm slices and thread onto skewers.
10 min
- 2
Crush roasted peanuts and mix with cayenne, ginger, garlic, and salt.
5 min
- 3
Brush skewers with oil and coat with spice mixture.
3 min
- 4
Grill on barbecue or in a pan for 7-8 minutes, turning regularly.
8 min
- 5
Serve hot with fresh lemon and onions.
