Stir-Fried Rice with Tuna and Olive Oil
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Drain the tuna and flake it with a fork.
2 min
- 2
Heat the olive oil in a wok or large skillet over medium-high heat.
2 min
- 3
Add the cooked rice and stir-fry for 5-6 minutes, stirring regularly.
6 min
- 4
Add the tuna, water, salt, and pepper. Mix well and cook for 3-4 minutes.
4 min
- 5
Serve hot on plates.
1 min
