
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~7-9 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cook the rice ahead of time (or use leftovers). Dice the carrots and mushrooms into small pieces.
5 min
Heat the oil in the wok over high heat. Stir-fry the shrimp for 3-4 minutes until they turn pink.
4 min
Add the vegetables and stir-fry for 3-4 minutes.
4 min
Add the rice, toss well, and cook for 3-4 minutes. Season with salt and pepper, and serve.
4 min