Stir-Fried Rice with Mushrooms and Ham
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~4-5 €
Valeurs nutritionnelles
47
Score santé
Moyen · /100
420 kcal
par portion
16 gProtéines
12 gLipides
58 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Heat the oil in the wok over high heat.
2 min
- 2
Add the mushrooms and carrots cut into small dice, stir-fry for 3 minutes.
3 min
- 3
Add the cold rice and ham cut into cubes, stir constantly.
5 min
- 4
Season with salt and pepper and serve hot.
2 min
