Stir-Fried Rice with Broccoli and Ham
Temps
22 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Cut the broccoli into small florets and the ham into dice.
5 min
- 2
Heat the oil in the wok over high heat.
2 min
- 3
Add the broccoli and stir-fry for 4 minutes.
4 min
- 4
Add the cooked rice and ham, stir well for 4 minutes.
4 min
- 5
Season with salt and pepper, and serve immediately.
2 min
