Stir-Fried Penne, Chicken, and Vegetables with Asian Flavors

Stir-Fried Penne, Chicken, and Vegetables with Asian Flavors 

Temps

27 min

Difficulté

facile

Ingrédients

10

Budget

~6-9

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

510 kcal

par portion

34 gProtéines
14 gLipides
54 gGlucides

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Etapes

  1. 1

    Bring salted water to a boil and cook the penne until al dente.

    10 min

  2. 2

    Meanwhile, cut the chicken into strips, the carrots into batons, and the celery into pieces.

    5 min

  3. 3

    Mince the garlic and ginger finely.

    2 min

  4. 4

    Heat the oil in a wok and quickly sear the chicken.

    4 min

  5. 5

    Add the garlic, ginger, carrots, and celery, and stir-fry for 3-4 minutes.

    4 min

  6. 6

    Add the cooked penne and soy sauce, mix well, and serve hot.

    2 min

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Stir-Fried Penne, Chicken, and Vegetables with Asian Flavors | YUZU