
Temps
27 min
Difficulté
facile
Ingrédients
10
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
510 kcal
par portion
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Bring salted water to a boil and cook the penne until al dente.
10 min
Meanwhile, cut the chicken into strips, the carrots into batons, and the celery into pieces.
5 min
Mince the garlic and ginger finely.
2 min
Heat the oil in a wok and quickly sear the chicken.
4 min
Add the garlic, ginger, carrots, and celery, and stir-fry for 3-4 minutes.
4 min
Add the cooked penne and soy sauce, mix well, and serve hot.
2 min