Stir-Fried Chicken with Broccoli in Soy-Ginger Sauce

Stir-Fried Chicken with Broccoli in Soy-Ginger Sauce 

Temps

25 min

Difficulté

facile

Ingrédients

10

Budget

~7-10

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the rice according to package directions (approximately 15-18 minutes).

    18 min

  2. 2

    Cut the chicken into small cubes, cut the broccoli into florets, and finely mince the garlic and ginger.

    5 min

  3. 3

    Heat the oil in a skillet over high heat and stir-fry the chicken for 6 minutes until cooked through.

    6 min

  4. 4

    Add the garlic and ginger, cook for 1 minute to infuse the flavors.

    1 min

  5. 5

    Add the broccoli and soy sauce, cook for 5 minutes while stirring well.

    5 min

  6. 6

    Season with salt and pepper, and serve over hot rice.

    2 min

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Stir-Fried Chicken with Broccoli in Soy-Ginger Sauce | YUZU