Stir-Fried Chicken with Broccoli in Soy-Ginger Sauce

Name: Stir-Fried Chicken with Broccoli in Soy-Ginger Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 400 g Chicken; 350 g Broccoli; 250 g White rice; 3 tbsp Soy sauce; 2 tsp Fresh ginger; 2 clove Garlic; 2 tbsp Neutral oil; 500 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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Etapes

1
Cook the rice according to package directions (approximately 15-18 minutes).
18 min
2
Cut the chicken into small cubes, cut the broccoli into florets, and finely mince the garlic and ginger.
5 min
3
Heat the oil in a skillet over high heat and stir-fry the chicken for 6 minutes until cooked through.
6 min
4
Add the garlic and ginger, cook for 1 minute to infuse the flavors.
1 min
5
Add the broccoli and soy sauce, cook for 5 minutes while stirring well.
5 min
6
Season with salt and pepper, and serve over hot rice.
2 min