
Temps
25 min
Difficulté
facile
Ingrédients
10
Budget
~7-10 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
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Cook the rice according to package directions (approximately 15-18 minutes).
18 min
Cut the chicken into small cubes, cut the broccoli into florets, and finely mince the garlic and ginger.
5 min
Heat the oil in a skillet over high heat and stir-fry the chicken for 6 minutes until cooked through.
6 min
Add the garlic and ginger, cook for 1 minute to infuse the flavors.
1 min
Add the broccoli and soy sauce, cook for 5 minutes while stirring well.
5 min
Season with salt and pepper, and serve over hot rice.
2 min