Stir-Fried Chicken with Asparagus and Sesame

Name: Stir-Fried Chicken with Asparagus and Sesame
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 400 g chicken breasts; 200 g green asparagus; 30 g dried black mushrooms; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 piece fresh ginger; 1 tbsp sesame seeds

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

330 kcal

par portion

34 gProtéines

16 gLipides

10 gGlucides

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Etapes

1
Rehydrate the black mushrooms in hot water for 10 minutes. Slice the chicken and cut the asparagus into pieces.
5 min
2
Heat the sesame oil in the wok. Sear the chicken with grated ginger for 4 minutes.
4 min
3
Add the asparagus and drained mushrooms. Stir-fry for 4 minutes.
4 min
4
Pour in the soy sauce, mix well and sprinkle with toasted sesame seeds.
1 min