Stir-Fried Chicken and Broccoli with Light Sauce
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the chicken into bite-sized pieces and the broccoli into small florets.
5 min
- 2
Heat the oil in a skillet and cook the chicken for 8 minutes until golden brown.
8 min
- 3
Add the broccoli and pour in a little water, cover and cook for 7 minutes until the broccoli is tender.
7 min
- 4
Season with salt and pepper, and serve immediately.
