Stir-Fried Carrots and Ham with Quinoa
Temps
23 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Rinse the quinoa and cook it in 300 ml of salted water for 12 minutes.
12 min
- 2
Meanwhile, peel the carrots and cut them into sticks.
3 min
- 3
Sauté the carrots in a skillet with olive oil over medium-high heat for 5 minutes.
5 min
- 4
Add the diced ham and toss for 2 minutes.
2 min
- 5
Pour the cooked quinoa into the skillet, mix well, and season to taste. Serve hot.
1 min
