Stir-Fried Carrots and Ham with Quinoa
Temps
23 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa and cook it in 300 ml of salted water for 12 minutes.
12 min
- 2
Meanwhile, peel the carrots and cut them into sticks.
3 min
- 3
Sauté the carrots in a skillet with olive oil over medium-high heat for 5 minutes.
5 min
- 4
Add the diced ham and toss for 2 minutes.
2 min
- 5
Pour the cooked quinoa into the skillet, mix well, and season to taste. Serve hot.
1 min
