Spicy Miso Soup with Firm Tofu and Bok Choy

Spicy Miso Soup with Firm Tofu and Bok Choy 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

77

Score santé

Bon · /100

275 kcal

par portion

24 gProtéines
14 gLipides
16 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the tofu into 2 cm cubes. Slice the bok choy and shiitake mushrooms. Grate the ginger.

    5 min

  2. 2

    Sauté the tofu in a pot with a drizzle of oil until golden on each side.

    5 min

  3. 3

    Add 700 ml of water, ginger, shiitake mushrooms, and soy sauce. Bring to a simmer and cook for 5 minutes.

    5 min

  4. 4

    Add the bok choy and cook for 3 minutes. Remove from heat, dissolve the miso paste in a little broth, then stir it in. Serve hot.

    5 min

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Spicy Miso Soup with Firm Tofu and Bok Choy | YUZU