Soufflé Omelette with Gruyère, Mushrooms and Zucchini

Soufflé Omelette with Gruyère, Mushrooms and Zucchini 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

70

Score santé

Bon · /100

350 kcal

par portion

26 gProtéines
24 gLipides
6 gGlucides

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Etapes

  1. 1

    Separate the whites from the yolks. Beat the yolks with the nutmeg. Whip the whites until stiff peaks form, then gently fold into the yolks.

    6 min

  2. 2

    Melt the butter in a large skillet over medium heat. Sauté the sliced mushrooms and diced zucchini for 5 minutes.

    5 min

  3. 3

    Pour the egg mixture over the vegetables, sprinkle with grated Gruyère. Cover and cook over low heat for 6 minutes until the omelette is set but still tender.

    6 min

  4. 4

    Fold the omelette in half and serve immediately.

    1 min

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Soufflé Omelette with Gruyère, Mushrooms and Zucchini | YUZU