
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
350 kcal
par portion
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Separate the whites from the yolks. Beat the yolks with the nutmeg. Whip the whites until stiff peaks form, then gently fold into the yolks.
6 min
Melt the butter in a large skillet over medium heat. Sauté the sliced mushrooms and diced zucchini for 5 minutes.
5 min
Pour the egg mixture over the vegetables, sprinkle with grated Gruyère. Cover and cook over low heat for 6 minutes until the omelette is set but still tender.
6 min
Fold the omelette in half and serve immediately.
1 min