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Sole Meunière

Name: Sole Meunière
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 400 g sole fillets; 60 g butter; 30 g flour; 1 piece lemon; 1 bunch fresh parsley; 3 g salt; 1 g white pepper

Pan-seared sole fillets with brown butter and fresh lemon juice. A simple and elegant dish.

22 min2 servings380 kcalDifficulty: Easy

Ingredients

400 g sole fillets
60 g butter
30 g flour
1 piece lemon
1 bunch fresh parsley
3 g salt
1 g white pepper

Instructions

Step 1
Pat the sole fillets dry with paper towels
Step 2
Lightly flour the fillets and shake off excess
Step 3
Heat the butter in a skillet until foaming
Step 4
Pan-fry the fillets 3-4 minutes on each side until golden brown
Step 5
Transfer fillets to a plate, drizzle with brown butter and fresh lemon juice
Step 6
Garnish with chopped parsley and serve immediately

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