Smoked Salmon and Dill Omelette

Name: Smoked Salmon and Dill Omelette
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 portions
Cuisine: scandinave
Ingredients: 6 pieces Eggs; 120 g Smoked salmon; 100 g Fresh spinach; 2 tbsp Sour cream; 1 bunch Fresh dill; 1 small Red onion

Temps

13 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Bon · /100

380 kcal

par portion

30 gProtéines

26 gLipides

4 gGlucides

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Etapes

1
Thinly slice the red onion. Wash the spinach and chop the dill.
3 min
2
Beat the eggs with sour cream, salt and pepper.
1 min
3
Wilt the spinach and onion in an oiled skillet over medium heat for 2 minutes.
2 min
4
Pour the beaten eggs over the vegetables, cook for 4 minutes over low heat. Place the smoked salmon and dill on top, fold and serve.
5 min