Silky Tofu and Wakame Miso Soup

Name: Silky Tofu and Wakame Miso Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g silky tofu; 2 tbsp miso paste; 5 g dried wakame seaweed; 3 piece green onion; 1 tbsp soy sauce

Temps

15 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Excellent · /100

220 kcal

par portion

20 gProtéines

10 gLipides

12 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Soak the wakame seaweed in a bowl of warm water for 5 minutes. Cut the silky tofu into 2 cm cubes. Slice the green onions.
5 min
2
Bring 700 ml of water to a simmer in a pot. Add the drained seaweed and simmer for 3 minutes.
3 min
3
Remove from heat, dissolve the miso paste in some hot broth and stir into the soup. Add the tofu and soy sauce.
2 min
4
Gently warm without boiling. Serve topped with sliced green onions.
2 min