Silky Tofu and Wakame Miso Soup

Silky Tofu and Wakame Miso Soup 

Temps

15 min

Difficulté

facile

Ingrédients

5

Budget

~3-4

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Valeurs nutritionnelles

80

Score santé

Excellent · /100

220 kcal

par portion

20 gProtéines
10 gLipides
12 gGlucides

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Etapes

  1. 1

    Soak the wakame seaweed in a bowl of warm water for 5 minutes. Cut the silky tofu into 2 cm cubes. Slice the green onions.

    5 min

  2. 2

    Bring 700 ml of water to a simmer in a pot. Add the drained seaweed and simmer for 3 minutes.

    3 min

  3. 3

    Remove from heat, dissolve the miso paste in some hot broth and stir into the soup. Add the tofu and soy sauce.

    2 min

  4. 4

    Gently warm without boiling. Serve topped with sliced green onions.

    2 min

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Silky Tofu and Wakame Miso Soup | YUZU