
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~9-12 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Slice the onion thinly and mince the garlic. Cut the broccoli into small florets and slice the carrots into sticks.
8 min
Heat the oil in a pot and sauté the onion and garlic for 2 minutes.
2 min
Add the curry powder and stir for 1 minute.
1 min
Pour in the coconut milk, add the vegetables, and cook for 10 minutes.
10 min
Add the shrimp and cook for 5 minutes until pink. Season with salt and pepper.
5 min