Shiitake Mushroom Tartare with Sesame and Avocado

Name: Shiitake Mushroom Tartare with Sesame and Avocado
Prep time: 15 min
Total time: 15 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g shiitake mushrooms; 1 piece avocado; 2 tbsp tamari; 1 tbsp sesame oil; 15 g sesame seeds; 1 piece cucumber; 10 g fresh ginger

Temps

15 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Excellent · /100

320 kcal

par portion

22 gProtéines

22 gLipides

14 gGlucides

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Etapes

1
Finely chop the shiitake mushrooms with a knife. Grate the fresh ginger.
5 min
2
Mix the mushrooms with the tamari, sesame oil and ginger. Let marinate for 5 minutes.
5 min
3
Dice the avocado and cube the cucumber. Arrange the tartare in a circle, top with toasted sesame seeds.
5 min