
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
380 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cut the smoked tofu into cubes and the bell pepper into strips.
3 min
Sauté the bell pepper and smoked tofu in olive oil for 4 minutes.
4 min
Add the diced tomatoes, drained white beans, and cumin. Simmer for 10 minutes.
10 min
Make 4 wells in the sauce, crack the eggs into them, and cover. Cook for 5 minutes until the whites are set.
5 min