
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Heat olive oil in a large skillet. Add cumin and Espelette pepper, cook for 30 seconds.
2 min
Pour in the crushed tomatoes and drained chickpeas. Simmer for 8 minutes over medium heat.
8 min
Add the spinach and stir until wilted. Make 4 wells in the sauce.
3 min
Crack an egg into each well, cover, and cook for 6-7 minutes until the whites are set.
7 min





