Seared Tuna Tataki Salad with Crisp Vegetables

Name: Seared Tuna Tataki Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g Red tuna steak; 200 g Red cabbage; 100 g Shelled edamame; 2 tbsp Soy sauce; 1 tbsp Sesame seeds; 1 tsp Fresh ginger; 1 tbsp Sesame oil

Temps

13 min

Difficulté

facile

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

360 kcal

par portion

38 gProtéines

16 gLipides

14 gGlucides

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Etapes

1
Finely shred the red cabbage. Prepare the vinaigrette by mixing soy sauce, sesame oil, and grated ginger.
5 min
2
Sear the tuna 30 seconds per side in a very hot skillet, then slice thinly.
3 min
3
Arrange the cabbage and edamame on a plate, top with tuna slices, drizzle with vinaigrette and sprinkle with sesame seeds.
5 min