Seared Scallops with Sage Brown Butter and Spinach

Seared Scallops with Sage Brown Butter and Spinach 

Temps

15 min

Difficulté

facile

Ingrédients

6

Budget

~9-14

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Valeurs nutritionnelles

75

Score santé

Bon · /100

320 kcal

par portion

28 gProtéines
19 gLipides
8 gGlucides

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2pers.

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Etapes

  1. 1

    Slice the mushrooms thinly. Pat the scallops dry with paper towels.

    3 min

  2. 2

    Melt the butter in a large skillet over high heat. Add the sage and cook for 30 seconds.

    1 min

  3. 3

    Sear the scallops for 2 minutes on each side until golden brown. Set aside.

    4 min

  4. 4

    In the same skillet, sauté the mushrooms for 3 minutes, then add the spinach and cook for 2 minutes until wilted.

    5 min

  5. 5

    Arrange the vegetables on plates, place the scallops on top, and drizzle with the sage butter.

    1 min

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Seared Scallops with Sage Brown Butter and Spinach | YUZU