Seared Scallops with Sage Brown Butter and Spinach
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~9-14 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Slice the mushrooms thinly. Pat the scallops dry with paper towels.
3 min
- 2
Melt the butter in a large skillet over high heat. Add the sage and cook for 30 seconds.
1 min
- 3
Sear the scallops for 2 minutes on each side until golden brown. Set aside.
4 min
- 4
In the same skillet, sauté the mushrooms for 3 minutes, then add the spinach and cook for 2 minutes until wilted.
5 min
- 5
Arrange the vegetables on plates, place the scallops on top, and drizzle with the sage butter.
1 min
