Seared Scallops with Citrus Salad

Name: Seared Scallops with Citrus Salad
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 300 g scallops; 120 g mâche; 1 piece pink grapefruit; 1 piece avocado; 2 tbsp olive oil; 1 tbsp balsamic vinegar

Temps

14 min

Difficulté

facile

Ingrédients

Budget

~7-12 €

Valeurs nutritionnelles

Score santé

Bon · /100

285 kcal

par portion

24 gProtéines

14 gLipides

15 gGlucides

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Etapes

1
Peel the grapefruit and segment it. Slice the avocado. Arrange the mâche on plates.
7 min
2
Sear the scallops in a very hot pan with a drizzle of olive oil, 1 minute 30 seconds on each side. Season lightly with salt.
4 min
3
Arrange the grapefruit segments and avocado on the mâche. Top with the scallops. Drizzle with olive oil and balsamic vinegar.
3 min