Seared Scallops with Citrus Salad

Seared Scallops with Citrus Salad 

Temps

14 min

Difficulté

facile

Ingrédients

6

Budget

~7-12

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Valeurs nutritionnelles

75

Score santé

Bon · /100

285 kcal

par portion

24 gProtéines
14 gLipides
15 gGlucides

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Etapes

  1. 1

    Peel the grapefruit and segment it. Slice the avocado. Arrange the mâche on plates.

    7 min

  2. 2

    Sear the scallops in a very hot pan with a drizzle of olive oil, 1 minute 30 seconds on each side. Season lightly with salt.

    4 min

  3. 3

    Arrange the grapefruit segments and avocado on the mâche. Top with the scallops. Drizzle with olive oil and balsamic vinegar.

    3 min

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Seared Scallops with Citrus Salad | YUZU