Seared Fresh Tuna with Zucchini, Tomato and Coriander

Name: Seared Fresh Tuna with Zucchini, Tomato and Coriander
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 4 servings
Cuisine: Tunisian
Ingredients: 4 pieces fresh tuna steak; 2 pieces zucchini; 3 pieces tomato; 1 bunch fresh coriander; 1 piece lemon; 1 tsp harissa; 3 tbsp olive oil; salt; pepper; 2 cloves garlic

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~14-20 €

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Valeurs nutritionnelles

Score santé

Excellent · /100

340 kcal

par portion

38 gProtéines

15 gLipides

10 gGlucides

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Etapes

1
Cut the zucchini into half-moons and the tomatoes into wedges. Sauté in olive oil with the minced garlic for 5 minutes over high heat. Season.
6 min
2
Push the vegetables to the side and sear the tuna steaks for 2 minutes on each side, they should stay pink in the middle. Add the harissa and lemon juice at the end of cooking.
5 min
3
Sprinkle with fresh coriander and serve immediately, straight from the pan or on plates.
2 min