Name: Tunisian Couscous with Chickpeas
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Tunisian
Ingredients: 250 g Couscous; 200 g Chickpeas; 300 g Butternut squash; 2 piece Carrot; 3 piece Tomato; 4 clove Garlic; 2 tsp Harissa; 500 ml Vegetable broth; 4 tbsp Olive oil; 1 tsp Caraway; à goût pinch Salt

Temps

50 min

Difficulté

facile

Ingrédients

11

Budget

~7-11 €

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Valeurs nutritionnelles

65

Score santé

Bon · /100

380 kcal

par portion

13 gProtéines

9 gLipides

58 gGlucides

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4pers.

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Etapes

1
Heat the olive oil and sauté the crushed garlic with harissa.
2 min
2
Add the crushed tomatoes, diced carrots, and diced squash. Cook for 5 minutes.
5 min
3
Pour in the vegetable broth and chickpeas. Add caraway and salt.
1 min
4
Simmer for 20 minutes until the vegetables are tender.
20 min
5
Pour the couscous into a bowl, add a glass of hot broth, and let it rest for 5 minutes covered.
5 min
6
Fluff the couscous with a fork and serve with the sauce and vegetables.
2 min